![]() So pay close attention when buying agave products. These agave syrup products are mixed with cheaper forms of sugar, so that it no longer has the same composition and effect as real agave syrup. However, that also means that there are many products on the market that are not pure. Fake agave syrupĪgave syrup is often mentioned as a healthy alternative to sugar and is very popular today. If you use agave syrup in normal amounts, you will be able to enjoy the health benefits of agave. Since agave consists for the most part of fructose and agave syrup a refined product it should be used sparingly. Too much (concentrated) intake of fructose can lead to various disorders such as fructose malabsorption, insulin resistance syndrome, impaired glucose tolerance and accelerated uric acid formation. Excessive consumption of sweeteners is never good and neither is agave syrup, despite its positive properties. Health Risks Of AgaveĪll that positive naturally leads to the question whether there are also health risks of agave to be. Two nice side-effects of agave are that, because of its effect on the body, you are less bothered by appetite (which is good for the line) and that you need less of this natural sweetener than regular sugar. This causes the blood sugar level to fluctuate less. Through the low glucose level and therefore low glycemic index, agave syrup has less influence on blood sugar levels than normal white sugar and sugars are absorbed more evenly in the body. As an alternative sweetener, agave is a superfood, which can be especially important for diabetic patients. Agave as a superfoodĪgave is also known as a superfood because of its health benefits. This gives Agave a good and healthy image. As a result, agave exerts a lesser influence on the blood sugar level than regular sugar, which has a large impact on the blood sugar level due to the high glucose content (50%). This means that the blood sugar level doesn’t get such a big boost when you take the agave syrup. Although it is a lot sweeter than regular sugar, the glycemic index of agave syrup also very low. Agave syrup gets its healthy image mainly from the high fructose content (over 85-90%). You can compare it with honey: the more processing, the less good remains. During the processing of the pure agave into agave syrup, it does lose some of those vitamins and minerals. The agave at the core of the plant is full of vitamins and minerals. It is sweeter than regular sugar (between 20-30%) and slightly thinner than honey. So it is a sweetener, which is produced from the agave plant. Agave syrup, agave syrup or agave nectar are different names for the same product. In that core is the agave, which can be processed into agave syrup by means of filtering and heating. Only after seven to fourteen years the plant is fully grown and the leaves can be cut off, after which the core remains. There are several species of agave, which occur naturally in the Americas and especially in Mexico. Is it really as healthy as it is said? And what are the benefits of agave over regular sugar? What is agave?Īgave comes from a cactus-like plant, which resembles the Aloe Vera plant in appearance. In this article we look at the sugar substitute agave syrup). A (natural) replacement is increasingly being sought for ‘normal’ (white) sugar, such as cane sugar, honey, stevia or agave. Many people also feel the need to add extra sugar or other sugars sweeteners to add to their food or drink.
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